How to deal with menses acne/pimples outbreak ?

Hello!! I not sure how many readers are females but recently i was really irritated with my recent outbreak due to menses!

SO do you all face a same problem as me??
:((


So i went to search for solutions online!!

Outbreak is due to imbalance of hormones! so how to balance these hormones??

So here is whar i found?

1st:Drink plenty of water
2nd: exercise
3rd eat more fruits and vegetables
4th: take evening primerose pills!
5th: have sufficent sleep!

 

So that is all for now!! yea byebye!!