Hello!! I not sure how many readers are females but recently i was really irritated with my recent outbreak due to menses!
SO do you all face a same problem as me??
So i went to search for solutions online!!
Outbreak is due to imbalance of hormones! so how to balance these hormones??
So here is whar i found?
1st:Drink plenty of water
3rd eat more fruits and vegetables
4th: take evening primerose pills!
5th: have sufficent sleep!
So that is all for now!! yea byebye!!